The pollution, our bad habits like touching our face, again and again, can affect our beauty by making it week and old. That’s why it is important to use skincare products like Vitamin C Serum.
Wrinkle problem is also very common nowadays. The main problem is Wrinkles that cause due to many reasons like Age, Exposure to ultraviolet (UV) light, Smoking, decrease in collagen production, etc.
By giving the goodness of vitamin c for few weeks, you will notice a reduction in fine lines and wrinkles, and more vitality and shine in the skin. Vitamin C is one of the best anti-aging ingredients. With no other substance, the rejuvenating effect has been proven by studies as often as with this super vitamin.
It sounds as if scientists have already tested the best vitamin C serums in countless studies on hundreds of test subjects, who then all looked younger, more radiant, and more alive than before.
Is that correct? Do the wrinkles, dark spots, and signs of aging disappear if you drip vitamin C serum on your face every day?
Yes, all skin type needs vitamin C
It is clear that the skin needs vitamin C: It helps it to form collagen, protein fibers that give the skin stiffness. Vitamin C protects them from the attack of so-called free radicals, which arise in the metabolism and attack the cells. It is the best skin care product in the market.
It is also clear that a vitamin C deficiency visibly damages the skin: Since it can produce less collagen, it becomes more unstable and prone to injuries. And because it loses some of its protection, it becomes more susceptible to UV damage - which in turn leads to wrinkles.
Whether and to what extent the skin can be protected from aging by an external supply of vitamin C is still questionable. Because the skin is supplied with vitamin C naturally from the inside, not from the outside.
Studies showed that the skin claims a fairly high proportion of the vitamin C that we ingest through food. The vitamin enters the bloodstream from the intestines, from where it is transported into the small blood vessels in the skin. The skin cells can finally absorb the vitamin into the interior of the cell via so-called transport proteins.
But not infinitely!
However, the uptake cannot be increased indefinitely. Research suggests that the skin only needs a certain amount of vitamin C to function normally. When the plasma level is saturated, the topical vitamin application does not seem to increase the vitamin C content of the skin.
Once the maximum concentration has been reached, the vitamin C content of the skin cannot be increased any further - neither with orange juice binge drinking nor externally with the best vitamin C serum. And even if you could increase the vitamin C content of the skin above the maximum concentration, it would be questionable whether that would be good for the skin.
Vitamin C serums are therefore only for people whose skin is lacking vitamin C. A diet-related vitamin C deficiency is very rare these days because vitamin C is found in many foods.
However, it has been shown that certain influences such as smoking and excessive sun exposure can lower the vitamin C content of the skin.
Anyone who smokes or exposes themselves to the sun without protection accelerates the aging of their skin in two ways: First, because more free radicals are generated in their body, which damages the cells.
Second, because the reduced vitamin C content means that the skin is less protected from the attacks of free radicals.
That's what research says
Smokers and people who have spent too much time in the sun could benefit from an increased intake of vitamin C for the skin. Studies confirm this. In one of the studies, researchers tested a cream containing vitamin C on older women with photo-damaged skin. With regular use, the treated skin areas looked a little healthier and smoother after six months than skin areas to which the researchers had applied a vitamin C-free cream for comparison.
Read to know: How Smoking Ruins Your Looks
When the researchers examined tissue samples from the treated areas under the microscope, they also found that more collagen production had formed there. Other studies came to similar conclusions. Overall, however, the effects weren't so impressive to justify the vitamin C hype. So far, vitamin C has not performed antioxidants, anti-aging miracles in any study.
However, there is one more important reason not to have high hopes for vitamin C serums. The greatest successes in previous studies have been achieved with products that contain real vitamin C (L-ascorbic acid). Many of the commercially available best vitamin C serum, on the other hand, contain chemical modifications of vitamin C, so-called derivatives.
These are more stable than vitamin C, which breaks down very quickly in the air. However, it is still unclear whether the derivatives work as well as pure vitamin C.
How to recognize a good vitamin C serum
Serums with real vitamin C are available for every healthy skin tone. However, their effectiveness depends on numerous factors, especially the other ingredients and the packaging. The best vitamin C serum can be recognized by that fact.
- Ascorbic acid is on the list of ingredients. This is the English technical term for real vitamin C.
- Its ingredients such as ferulic acid ( Ferulic acid ) containing those that provide an acidic environment: Vitamin C penetrates only at low pH (<5) into the skin.
- In the best case scenario, it also contains hyaluronic acid, which enhances the antioxidant effect.
- It is packaged to protect it from light and air: light and air cause vitamin C to react (oxidize) with oxygen and thus lose its effectiveness.
Conclusion: If you want to protect your skin from aging, you should make sure that it is well supplied with vitamin C. To do this, it is enough to eat enough fruit and vegetables, to give up cigarettes, and to protect you from the sun. Vitamin C serum is then not necessary. Some products containing vitamin C can only bring about a small improvement if the skin is already UV rays damaged.
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